About

Welcome to our Flow Troupe, Sunderland's flow arts dance troupe dedicated to supporting female mental health and embracing the power of movement. Our inclusive troupe welcomes individuals of all abilities, providing a safe and empowering space for women to explore their inner selves and find solace through the captivating art of flow.

We believe that dance has the incredible ability to uplift, heal, and empower individuals. Flow arts, encompassing disciplines such as poi spinning, hoop dancing, staff manipulation, and more, serve as our chosen medium to express ourselves, connect with others, and promote positive mental well-being.

We understand that mental health is a deeply personal journey, and we are committed to providing a supportive community that celebrates individuality and encourages self-care. Our troupe embraces diversity and acknowledges that every woman's path to mental wellness is unique. Whether you're a seasoned flow artist or a complete beginner, we welcome you with open arms and a judgment-free environment.

Our passionate instructors are experienced flow artists who have themselves discovered the transformative power of movement. They are dedicated to helping women build self-confidence, tap into their creativity, and find joy through dance. They offer a range of workshops and classes that cater to all abilities, ensuring that everyone feels comfortable and encouraged to explore their flow journey at their own pace.

Flow Troupe is not just about dance; it's about building connections and fostering a sense of belonging. We organize regular meet-ups, where like-minded women come together to share their experiences, support one another, and celebrate the joy of flow arts. Through these gatherings, lifelong friendships are formed, and a strong support network is created.

In addition to our regular dance sessions, we collaborate with mental health organizations, local charities, and wellness advocates to raise awareness about female mental health issues. We participate in community events, spreading positivity and promoting conversations surrounding mental well-being. By using our art form as a catalyst for change, we hope to reduce the stigma associated with mental health and inspire others to embark on their own transformative journeys.

Flow Troupe is proud to call Sunderland our home, and we are passionate about contributing to the well-being of our local community. We believe that everyone deserves access to the healing power of dance, regardless of age, ability, or background. Our troupe actively engages with schools, community centers, and organizations to provide workshops and performances that promote positive mental health among women of all ages.

Join Flow Troupe, where the transformative magic of flow arts meets the supportive embrace of a vibrant community. Discover the joy of movement, explore your creativity, and embark on a journey towards improved mental well-being. Together, we dance, we heal, and we empower one another, celebrating the strength and resilience of Sunderland's women.